All-Natural Supplements: Importance & Benefits
All-Natural supplements are essential to any healthy lifestyle because they provide the nutrients our bodies need to function correctly. All-natural supplements include producing supplements made from animals, plants, oils, roots, seeds, berries, or flowers without the use of synthetic chemicals or artificial ingredients.
All-natural supplements also cover non-GMO supplements that complement our lifestyle and augment or meet our nutrient gaps. Non-GMO supplements are natural supplements which are made without the use of genetically modified organisms (GMOs).
While most people don't know the difference between Non-GMO Supplements and GMO supplements, studies have shown that Non-GMO Supplements are our safest bet regarding overall health and minimal exposure to toxins that can be harmful to the human body.
What are Non-GMO Supplements?
When your supplement carries a non-GMO supplement label, every ingredient is obtained from a non-GMO source. If it contains the littlest ingredient that has been anyway genetically altered, it loses its non-GMO status as an all-natural supplement. This distinction is what has made non-GMO Vitamins and Supplements so popular these days when it comes to overall health and wellness as it can make the decision making easier for health-conscious consumers.
Non-GMO supplements can come in different forms and for various purposes. Let's look at a few.
There are various vitamins and minerals available today. However, not all of them are made equal. Many contain synthetic ingredients that aren't as healthy as those found in nature. In addition, some companies use questionable manufacturing practices to make these products.
Non-GMO Vitamins are made with ingredients from plants and animals whose genetic material hasn't been artificially modified. For instance, vitamin A can be derived from fish liver oil and vitamin C from citrus fruits or rose hips.
Non-GMO Vitamins can come in any format, including coming as gummy vitamins.
A healthy diet is essential for good health. However, some foods contain harmful ingredients that can cause serious health issues. Fortunately, these are easy to avoid with the proper supplement regimen, like taking multivitamins.
Multivitamins are a mixture of many different vitamins typically found in foods and other natural sources. They are used to supply vitamins that are missing from our diet. Multivitamins are also used to minister to vitamin deficiencies.
Organic multivitamins and supplements in total refer to supplements obtained from plant or animal products that follow ethical practices, meet the grower's standards and follow the animal raising practices guidelines.
Thus, all organic multivitamins can be classified as non-GMO multivitamins. But not all non-GMO multivitamins are organic.
If you're looking for an organic multivitamin, you should consider taking one containing vitamin D3. Vitamin D3 helps maintain bone density and prevent osteoporosis. It also has been shown to reduce the risk of certain cancers.
Adults Multivitamins vs. Children Multivitamins
Multivitamins are essential for healthy living both for adults and children. However, there is a difference between multivitamins for children and adults.
Children take multivitamins to get close to the recommended daily intake of vitamins and minerals that children need to grow. Basically, children's multivitamins are designed for their needs.
Adult multivitamins should not be given to kids. Adult multivitamins are tailored to adults and not for children and can prove harmful to the child if ingested. For example, suppose your multivitamin contains iron and is consumed by a child younger than six. In that case, it can lead to fatal poisoning in cases of accidental overdose.
Image: Ethereal Paradox brand All-Natural Vitamins & Supplements
How to Tell if a Supplement is Non-GMO?
Actively read the label of the supplements and look for logos that support non-GMO and organic claims since these are supplements that are aiming for a cleaner, toxin-free product for their consumers.
However, it is important to note that a GMO-free labels does not mean that the supplements are entirely non-GMO. GMO-free labels in some cases can show that the supplements contain one or more ingredients that may come from a genetically modified source. But the supplements themselves have no traceable amounts of GMOs and are typically made and marketed for those seeking healthier options when compared to traditional multivitamin supplements made with fillers and mostly synthetic ingredients.
Either way you look at it, if you would rather avoid synthetic ingredients and artificial ingredients made with chemicals that could be harmful to you and your family, Non-GMO Supplements are the way to go.